Webby acknowledging and accepting these emotions as a natural response to loss, you can better navigate your grief journey.

Webreach out to friends, family, or a support group who can provide a listening ear and a shoulder to lean on.

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Webjust remember, it may seem like you are alone—but when you're ready to talk to someone, need a shoulder to cry on, need someone to listen to you without.

Talk with people in.

ِDrawing | A shoulder to lean on | Daily Practice - YouTube

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