Webaccording to the data, lifters (male and female) are usually the strongest in their 20s and 30s.

Websean mccall isn’t just your average kid.

At 13 years old, he's lifting 225 pounds.

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Web8492 likes, 123 comments.

It's an accomplishment that broke the bench pressing world record with the.

However, they experience muscle and strength atrophy in their 40s.

Bench Pressing With Legs Up: Are They Any Benefits? - Inspire US

Tiktok video from carlo swift (@cswifto):

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