Break The New Year's Workout Dilemma: Planet Fitness's Solution - members
Set the right goals.
Creating new habits is hard,.
January is the busiest month of the year for most gyms:
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Approximately 20 minutes of moderate activity per day is all you need.
Webto help keep those fitness goals on track, teddy savage, head of health and fitness excellence at planet fitness, shares his top five solutions to resetting those.
As countless new year’s resolutioners have.
If you’re just easing back into exercise, creating a workout routine can help you stay consistent without overdoing it.
Make a plan—and start small.
Webif you plan on getting in shape in the new year, you’re not alone.
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