They're great in puddings and smoothies, sprinkled on top of porridge and salads, and added to.

Verkkochia seeds are a powerhouse superfood with many nutritional perks, from calcium for bone strength to fibre for optimal digestion.

Find out how much liquid to use to make the best chia.

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Verkkofind out what chia seeds are and the best ways to eat them.

Learn about their health benefits and discover our favorite chia seeds recipes.

Verkkolearn how to eat chia seeds, including common problems to avoid when soaking the seeds.

≑ 8 Reasons You’re Probably Eating Chia Seeds Wrong 》 Life 360 Tips

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