People who consumed about 200 to 300 milligrams.

Moderate amounts of caffeine intake — defined as one to three cups.

Webdrinking two to three cups of coffee or up to three cups of tea a day was the sweet spot, the researchers found.

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Compared with nonconsumers or consumers of less than.

Is Caffeine Healthy? 5 Awesome Caffeinated Facts | by REIZE | Medium

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