A recipe for Italian seasoning is a blend of herbs and spices commonly used in Italian cuisine. It typically includes basil, oregano, thyme, rosemary, and marjoram, and can also include other herbs such as sage, savory, and fennel. Italian seasoning is used to flavor a variety of dishes, including pasta, pizza, soup, and meat.
Italian seasoning has a number of benefits. It is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, and iron. Italian seasoning can also help to improve digestion and reduce inflammation.